Yoga and Infertility

I am constantly researching natural ways to help with my infertility. Recently I found a post about Yoga Asanas, and soon after my world changed.

But what is Yoga Asanas?

Yoga poses create better blood flow to reproductive organs, in both man and woman.  Since stress can affect hormones as well, reducing your stress level is going to go a long way towards balancing your hormones too.

Soon after I found this new form of Yoga, I decided to start researching the benefits, and  whether it really works. And I found many other articles that claim Yoga helps with infertility.  According to these articles certain Yoga poses helps to:

 Reduce stress

Increase blood flow to the uterus.

Strengthening the immune system

And Improving ovarian function.

So today I will List Just a few of the poses that I have been doing. It’s simple to do even at home. And I have to admit I definitely enjoy my new Yoga Routine.

Lotus Pose

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This pose is done by sitting on the floor with each of your feet resting on top of the opposite knee with the arms outstretched and hands resting lightly on the knees.  This is a calming meditating pose, that helps with lowering your blood pressure as well.

 Legs-On-The-Wall Pose

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Not only is it a wonderful relaxer for your spine and hips, but the legs-on-the-wall pose utilizes gravity to help sperm towards their goal.  Feel free to stay in this position for as long as it is comfortable to do so.

 Supported Bridge Pose

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By raising your body into a bridge formation, you allow for your pelvic region to open and expand – allowing your blood flow to be increased and stimulation to occur to the lower parts of your body

Cobra Pose

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Lie flat on the ground on your stomach with your hands’ palm down on the floor below your shoulders and your feet top down on the floor.  This is one of the best-known yoga poses  The cobra pose  opens your lungs and chest area.  And  also increases blood flow into your pelvic and reproductive organs.

Butterfly Pose

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In this pose, you put your feet together and then pull them in as close to your body as you can while keeping your back straight. Rest your hands on your feet and breathe deeply.

 Pelvic Tilt Pose

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To do this, lie on your back on the floor. Put your feet on the floor at your sides.  Relax your shoulders and lengthen your neck.  Remember to breathe in and out. On the out breath lift your pelvis and point it towards the ceiling.

 

Now that you know the importance of fertility yoga, hope you will start practicing them soon. Happy practicing!!

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